1. Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
2. Yoga helps with back pain relief.
Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults.
3. Yoga can ease arthritis symptoms.
People with various types of arthritis who practice yoga regularly can reduce joint pain, improve joint flexibility and function,
and lower stress and tension to promote better sleep. Many people turn
to yoga as a way to exercise gently, as well as to reduce tension and
improve joint flexibility.
4. Yoga benefits heart health.
Practicing yoga may help lower blood pressure, blood cholesterol and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention.
5. Yoga relaxes you, to help you sleep better.
Yoga is a gentle and
restorative way to wind down your day. A national survey found that over
56% of people who did yoga found that it helped them get better sleep.
Over 85% said yoga helped reduce stress.
6. Yoga can mean more energy and brighter moods.
You may feel increased mental
and physical energy, a boost in alertness and enthusiasm, and fewer
negative feelings after getting into a routine of practicing yoga.
7. Yoga helps you manage stress.
The physical postures promote
flexibility, relieve tension, and alleviate pain. Yoga poses may help
you release physical blockages like muscle knots, helping release
emotions and tension.
8. Yoga connects you with a supportive community.
Yoga may well be an individual
path, but as with any good journey, it's made better by encountering
inspirational people along the way. Cultivating a sense of connection within a community is essential for our well-being, and helps us to live more compassionate and inspired lives.
9. Yoga promotes better self-care.
Yoga is one of the best methods of self-care since the benefits can be both physical and mental.
Physical because yoga can help improve your strength, balance, and
flexibility. Mentally, yoga's self-care advantages have been proven
effective for those dealing with depression, anxiety, and stress
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